Public Health England have information on this years ‘Mental Health Day’
See below for links you may find helpful. Mental Health is at the forefront of everyone’s mind at the moment due to the strain that we have all been under from Covid 19. People that have never suffered from mental health issues before are finding that they feel vulnerable and anxious.
Copied from NHS UK website:
Anxiety is something everyone experiences at times, and feeling anxious is a perfectly natural reaction to some situations.
But sometimes feelings of anxiety can be constant, overwhelming or out of proportion to the situation and this can affect your daily life.
The good news is there are plenty of things you can try to help cope with anxiety. We also have specific tips and expert advice to help you look after your mental health and wellbeing if you are feeling worried or anxious about coronavirus (COVID-19).